Celiac Disease is more than a diagnosis...it’s a lifelong condition that affects how you eat, travel, socialize, and move through daily life. Because gluten is so deeply embedded in our food system, navigating a gluten-free lifestyle can feel overwhelming, especially at first.
Working with a celiac-specialized dietitian gives you guidance, clarity, and support, so you’re not left figuring it all out on your own.
Being diagnosed with Celiac Disease often comes at a time when life already feels full. You have appointments, responsibilities, work, family, and everything else competing for your attention. You may want support, but regularly scheduled individualized sessions might not fit your schedule right now, or the financial commitment may feel out of reach at this stage, and that's ok. I have a solution for you.
The Basics of Celiac Disease is a self-paced course designed to meet you where you are—offering expert guidance from a Celiac-specialized dietitian in a more flexible, accessible format.
You’ll get clear, reliable education you can return to anytime, without needing to coordinate appointments or keep up with weekly sessions—so you can build confidence living gluten-free in a way that works for your life.
Inside the course, you’ll get:
90+ minutes of on-demand video lessons covering everything your doctor likely didn’t have time to explain—from what gluten really is, to reading labels, advocating for yourself, and navigating real-life food situations
Guided workbook pages for each module to reinforce learning and help you process the emotional side of a Celiac diagnosis (because it’s not just about food)
Lifetime access, including all future updates, so you can move at your own pace and revisit lessons as needed
This course is a great option if you’re looking for meaningful support and trustworthy education, but need something more flexible than ongoing 1:1 coaching right now.
This self-paced course includes 13 guided modules designed to walk you through both the practical and emotional sides of living with Celiac Disease, step by step.
Module 1: Introductions
What to expect from the course, how to use the materials, and how to approach this diagnosis with more clarity and less overwhelm.
Module 2: The Basics of Celiac Disease
What Celiac Disease actually is, how it affects the body, and why strict gluten avoidance is medically necessary.
Module 3: The Basics of Gluten
Where gluten hides, common sources you may not expect, and why “a little” gluten still matters.
Module 4: The Basics of Food Label Reading
How to confidently read U.S. food labels, identify hidden risks, and shop with less stress.
Module 5: The Basics of Healing
What healing can look like after diagnosis, setting realistic expectations, and supporting your body through the process.
Module 6: The Basics of Eating Gluten-Free at Home
Creating a safe kitchen, preventing cross-contact, and building gluten-free meals you actually enjoy.
Module 7: The Basics of Eating Out
How to navigate restaurants, ask the right questions, and advocate for yourself with more confidence.
Module 8: The Basics of Travel & Vacation
Planning ahead, packing strategies, and enjoying trips without food anxiety taking over.
Module 9: The Basics of Holidays
Handling holiday meals, family traditions, and boundary-setting around food-centered events.
Module 10: The Basics of Weddings & Big Events with Food
Attending (or hosting) major events while staying safe—and still feeling included.
Module 11: My Favorite Brands
Trusted gluten-free brands and products to make your day-to-day life easier.
Module 12: The Basics of Gluten-Free Medications
How gluten can show up in medications and supplements, and how to reduce risk.
Module 13: The Basics of Cosmetics, Skin Products & Toiletries
Understanding gluten in personal care products and when it matters for Celiac Disease.